Best Home Remedies for Runny Nose

Having runny nose is definitely irritating to anyone. It is highly associated with colds, allergies, and sometimes spicy foods. It is basically the inflammation of the inner nasal passage lining which causes the nose or the nasal track to discharge excessive mucus. It is a very common ailment which already has many solutions available. Many of these solutions are clinical and you may be forced to spend some amounts money to cure this little irritating problem that you got.

For many of you who do not want to spend money on this and just wants to save it in a piggy bank, you can try some well know home remedies for runny nose. This will not even cost you a dime if you have the things in your home already. If you still do not have them, they are quite easily accessible and are just cheaper than taking medications. This medication will involve the use of mustard oils, salt water, and many other things that can be found in your homes. So, here are some best home remedies for runny nose.

Warm water with Drops of Lime Juice and Honey

You can drink this for you afternoon tea instead. Mix in about three drops of lime juice to a cup of warm water. And then, add a tablespoon worth of honey to it. Mix well and enjoy.

Salt Water

Clear, this is the simplest and the best home remedy for runny nose. What you have to do is just to mix in half a teaspoon of salt (table salt) to eight ounces of water (preferably lukewarm). Now, get a nose dropper and suck in some of the solution to it. Put the nose dropper to your nasal opening and inhale it. Now, blow your nose and get rid of the extra mucus.

Mustard Oil

This is probably one of the easier to do home solutions for runny nose. You only need to have ready some mustard oil. Then, once you got enough oils you need to heat it. Get a dropper and suck in some mustard oils into it. Put it into your nostrils for the cure.

Keep Your Head Elevated

One of the simplest to do home remedies for runny nose is to keep your head elevated about 10 inches when you sleep. This will drain some excess nasal fluids.

Thyme

You can also use thyme. It does not matter whether the thyme that you are going to use is crushed dry or in oil form, it is effective both ways. You can inhale the crushed thyme while you can use a dropper and put the oil into your nostrils.

Eat Mexican Food (or any hot and spicy food you have)

This may seem odd as spicy foods trigger the same things as runny nose. But, it is really effective. Once you eat spicy food, your body will react to it by simulating a runny nose-like event which will increase the nasal discharge allowing you to be relieved of excess mucus secretion.